By Beth Williams, Executive Director for Human Resources, UMW I have a quote on my phone’s lock screen that reads “Strive not to be a success but rather to be of value”, and it’s attributed to Albert Einstein. I’ve seen this quote before, but recently read it from the perspective of a mother who […]
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Test Your Power
By Joy Crump, Founding Partner and Executive Chef What we are capable of changes. Year by year, day by day. The list of what we are sure we can do as women, partners, managers, mothers–is long because we juggle those things daily. We push ourselves in so many aspects, right? We work to be more […]
School’s Out
By: Ali Hieber As a working parent, I feel a sense of a relief when the school year ends for my children. I welcome pausing from my role supporting academic responsibility and independence while secretly monitoring every deadline to keep them on track. This year, with the added stresses of online and hybrid learning, I […]
Tips from a Toddler
By Devin Fedor, Director Learning & Organizational Development at Mary Washington Healthcare As we get ready to celebrate Mother’s Day, I find myself reflecting on the past year and the profound impact it has had on children, parents, and families. I was recently asked to speak to a group of employees during a celebration […]
Make Space for Reflection
By Rebecca Purdy, Deputy Director of Central Rappahannock Regional Library We’ve all had those eureka moments in the shower. We probably didn’t even realize we were thinking about anything in particular, and suddenly we had an idea! Over the course of the past year, however, I found I was regularly having eureka moments in […]
March Into The Power of Positivity
by Susan Coleman, Certified Maxwell Leadership Life Coach and Director of Volunteers and Community Outreach for Spotsylvania Regional Medical Center The challenges of everyday life are unpredictable whether at work or play. Just when we think we are past one situation a tsunami can hit us, and we are thrown back even farther than we […]
Messages Matter
By Lynne Richardson, Dean, UMW College of Business We all know people who seem to have been born confident. They exude it from every pore! Others, however, don’t feel like they are worthy and pay attention to what others think to define their value.
Take Time for YOU
by Lynne Richardson, Dean, UMW College of Business We are entering one of the most stressful times of the year. As women, many of us have more balls in the air than the men in our lives do. We work outside the home (well, we did before Covid!), we are the primary housekeepers at home, […]
Turning Your Crashing Waves into a Win
Sometimes in the waves of change, we find our true direction. – Unknown Recently I went to the beach to recharge myself. One beautiful morning I planted myself in my chair right on the edge of the ocean. I took notice of the waves crashing on the shore. It was beautiful and mesmerizing.
Professional Development during a Pandemic
by Lynne Richardson, Dean, UMW College of Business I know many of us are feeling overwhelmed these days. We’re juggling work, virtual learning for our K-12 students, a personal life for ourselves, and so on. The stress is real.